Always wanted to learn how to handstand, but didn't konw where to start? Have you been working toward a handstand for a while, but stopped seeing progress?
This workshop is for you.
Specific drills to help you understand the foundation and technique of hand balancing.

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Six 60mins Workshops, once a month for 6 months.

Can be booked as individual class via the calendar on the Book Now page for £24 per class, or email us to book onto the entire 6 class course for £135.

Want to know the secret to getting a better split on the pole? Have you always dreamed of a flat Jade split, or getting closer to the pole in a vertical split? This workshop is for you.
We explore what make pole splits different to splits on the floor and how we can use those differences to create the illusion of a flatter split. 

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Level: From Intermediate and up.

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90min Grimshaw Skills Worksop £36

Can be booked via the calendar on the Book Now page. 

Get into the details of inversions! This workshop is about strengthening your invert, correcting your body position, and clarifying what is needed for you to feel strong and connected in your inverts. We'll look at entries and exits for you to get upside down and feel solid. If you can comfortably invert then we'll look at how to train your aerial invert and drills for deadlifts! 

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Level: From Beginner and up

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90min Grimshaw Skills Worksop £36

Can be booked via the calendar on the Book Now page.