Workshops
Handstands
Always wanted to learn how to handstand, but didn't know where to start? Have you been working toward a handstand for a while, but stopped seeing progress?
This workshop is for you.
Specific drills to help you understand the foundation and technique of hand balancing.
Suitable for complete beginners
Should be able to hold a plank with straight arms for 30 seconds
Handstand classes re £31.25 for 75 minutes.
BOOK NOW for Jan.
Bad Side Only
Have you noticed you struggle in classes when the instructor says other side, or you can’t complete the entire combo because it finished on your other side. This is for you!! We will be going from the very very beginning and drilling our way through as many skills as possible on your none dominant side. Be prepared to be frustrated but walk away with a new found appreciation and determination to make your sides equal.
Suitable for all levels above Beginner.
90 Min Skills workshops £37.5
Pole Splits
Want to know the secret to getting a better split on the pole? Have you always dreamed of a flat Jade split, or getting closer to the pole in a vertical split? This workshop is for you.
We explore what makes pole splits different to splits on the floor and how we can use those differences to create the illusion of a flatter split.
Suitable for Intermediate and above. Must be able to comfortably Gemini.
90 Min Skills workshops £37.5
Pole Handstands
Do Handstands on the pole freak you out? Or are you just not managing to get enough hight when you try to kick up into a pole handstand? In this Skills workshop we will look at different Pole handstand entries, shapes and exits so you can get comfortable supporting your weight on the floor and the pole.
Suitable for Intermediate and above. Must be able to comfortably Invert.
90 Min Skills workshops £37.5
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All Things Butterfly
Starting from the very basics of a butterfly, with variations as well as different entries and exits, all the way to Butterfly Extension. This workshop will meet you on your Butterfly journey and progress your skills and build your confidence.
Suitable for Intermediate and above. Must be able to comfortably Invert.
90 Min Skills workshops £37.5
Dismounts 101
This workshop will go through all the basic shapes we get stuck in and give you a wide variety of accessible exits. Think climbs, sits, crucifix, Gemini and more. This is perfect for you if you feel nervous working on skills with a lack of exit plan or if you are already and advanced confident poler but always have to cut the exit out of your videos!
Suitable for improver and above. Must be able to sit, climb & basic Invert.
90 Min Skills workshops £37.5