Workshops
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All Things Butterfly
Starting from the very basics of a butterfly, with variations as well as different entries and exits, all the way to Butterfly Extension. This workshop will meet you on your Butterfly journey and progress your skills and build your confidence.
Suitable for Intermediate and above. Must be able to comfortably Invert.
90 Min Skills workshops £37.5
Dismounts 101
This workshop will go through all the basic shapes we get stuck in and give you a wide variety of accessible exits. Think climbs, sits, crucifix, Gemini and more. This is perfect for you if you feel nervous working on skills with a lack of exit plan or if you are already and advanced confident poler but always have to cut the exit out of your videos!
Suitable for improver and above. Must be able to sit, climb & basic Invert.
90 Min Skills workshops £37.5
Spin Fundamentals
Work on the very foundations of spin pole. Climbs, sits, inverts, how to control the speed of the pole and how to use the spin to your advantage.
Suitable for beginners and up.
90 Min Skills workshops £37.5
Ayesha Clinic
Have you finally got your Butterfly Extension and are looking to start your Ayesha journey? Have you been trying to nail your Ayesha for a while and just need some extra guidance? Are you already confident in your Ayesha and looking for new variations, entries and exits? This workshop is for you! For levels Upper Intermediate and above, must have a solid Butterfly Extension or D in a true/bracket grip position.
90 Min Skills workshops £37.5