Workshops
Handstands
Always wanted to learn how to handstand, but didn't know where to start? Have you been working toward a handstand for a while, but stopped seeing progress?
This workshop is for you.
Specific drills to help you understand the foundation and technique of hand balancing.
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Suitable for complete beginners
Should be able to hold a plank with straight arms for 30 seconds
Handstand classes re £31.25 for 75 minutes.
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BOOK NOW for Jan.
Heels Lab
Unlock the strength and precision behind lawless heelwork in this specialised condition class.
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Beginners and above.
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90min Guest Workshops £65
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30 Minuet Photoshoot
A 30 minute photoshoot and 5 edited images. Slots available from 12:30-15:00
Open to all levels.
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£170
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Power Spins
Learn to get more power behind basic static spins and be able to do longer combinations of spins that require more night and airtime.
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Suitable for Intermediate and above. Must be able to reverse grab and a single handed chair spin comfortably.
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90 Min Skills workshops £37.5
Inverts 101
Get into the details of inversions! This workshop is about strengthening your invert, correcting your body position, and clarifying what is needed for you to feel strong and connected in your inverts. We'll look at entries and exits for you to get upside down and feel solid. If you can comfortably invert then we'll look at how to train your aerial invert and drills for deadlifts!
Suitable for Improver and above.
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90 Min Skills workshops £37.5
Bad Side Only
Have you noticed you struggle in classes when the instructor says other side, or you can’t complete the entire combo because it finished on your other side. This is for you!! We will be going from the very very beginning and drilling our way through as many skills as possible on your none dominant side. Be prepared to be frustrated but walk away with a new found appreciation and determination to make your sides equal.
Suitable for all levels above Beginner.
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90 Min Skills workshops £37.5
Pole Splits
Want to know the secret to getting a better split on the pole? Have you always dreamed of a flat Jade split, or getting closer to the pole in a vertical split? This workshop is for you.
We explore what makes pole splits different to splits on the floor and how we can use those differences to create the illusion of a flatter split.
Suitable for Intermediate and above. Must be able to comfortably Gemini.
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90 Min Skills workshops £37.5