
Workshops

Handstands
Always wanted to learn how to handstand, but didn't konw where to start? Have you been working toward a handstand for a while, but stopped seeing progress?
This workshop is for you.
Specific drills to help you understand the foundation and technique of hand balancing.
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Six 60mins Workshops, once a month for 6 months.
Can be booked as individual class via the calendar on the Book Now page for £24 per class, or email us to book onto the entire 6 class course for £135.

BENDY KATE
Euphonic (Flow & Choreo)
Euphonic...becoming the music. Bendy’s pole choreo is truly
unique like no other. Delve into her brain discover how she listens, how she choreographs and how she becomes at one with the music. You will learn a bespoke pole choreo
and there is always loads of unique low flow passes included.
Level: Improver and above - you need a solid grasp on Beginner Pole moves (sits, climbs, etc)
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90min International Worksop £65
Can be booked via the calendar on the Book Now page.

BENDY KATE
Root (Low Flow & Pole Handstands)
Feel the connection between the ground and the pole in this unique low flow masterclass. It includes Bendy’s latest floorwork, low flow and pole handstand discoveries with an emphasis on finding your own style and natural movement pathways. Bridging the gap between the floor and pole.
Come fully dressed with shorts underneath. Make sure to bring socks and you may want knee pads.
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Level: Intermediate and above - will want to have some experience with pole handstands and balances.
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90min International Worksop £65
Can be booked via the calendar on the Book Now page.

All Things Brass Monkey
If you have never done a brass monkey before or you only have one or two entries into brass monkey this workshop is for you! Work your way through various entries to brass monkey and gain confidence in your placement on the pole. If you are comfortable in brass monkey and just want to learn some more pretty shapes this workshop is also for you! We will take those entries and link them to some fun shapes you can transition into once you have a solid brass monkey!
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Level: Intermediate and above - you will need a solid invert and be comfortable in Leg Hangs
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90min Grimshaw Skills Worksop £36
Can be booked via the calendar on the Book Now page.

KHEANNA WALKER
Dynamic Static Tricks & Combintaions
In this workshop, you will learn some of
Kheanna’s signature, high-energy, dynamic
static tricks and combos that will improve your
strength, power & mobility.
You will learn cool entries, trending transitions
and dynamic landings. Get ready to unleash
your inner pole athlete! You will leave this
workshop feeling fearless and motivated.
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Level: Intermediate and above - you will need a basic invert and an entry into Gemini (outside leg hang). Should be able to climb to the top of the pole comfortable.
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90min International Instructor Worksop £65
Can be booked via the calendar on the Book Now page.

KHEANNA WALKER
Flexy Shapes
Ready to expand your pole trick repertoire? Learn some
of Kheanna’s favourite flexy shapes. In this workshop,
Kheanna will lead you through an extensive full-body
warm up to prepare your body for these tricks.
She will then provide a thorough breakdown of her
chosen tricks, giving you the chance to work on them on
both sides. You can decide whether you want to do these
tricks on spin or static - completely up to you!
Progressions, regressions and variations will be provided.
Here is your chance to master some cool shapes for your
next performance or photoshoot!
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Level: Upper Intermediate and above - must have a confident outside leg hang and a solid butterfly.
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90min International Instructor Worksop £65
Can be booked via the calendar on the Book Now page.